# #club-7 **Assaf Dagan** (2026-03-31 09:45) hey this is the commercial information i got from club 7 : De: Ivo Braz Enviado: 16 de janeiro de 2026 11:36 Para: assafdagan@gmail.com Assunto: Club 7 Hello Assaf, I hope this email find you well, Here is the condition. Our adult membership has an monthly value of €135 (from 27y). Our adult family membership has an monthly value of €120 (from 27y). Youth membership 100€ (from 16y to 26y). This memberships gives you free access to the gym, CrossFit, swimming pool, all group classes, 4nutrition consultations, sauna, steam and towels for training and bathing and parking 2h. You get 5% off if you pay by year. It also has a registration fee of €250 per adult, paid only when you join the club, this registration includes the insurance, physical evaluations every month, and you have PT of 30 minutes that can be of any modality of your choice and 1 massage. The contract lasts for 12 months, however there is no 12-month loyalty. You have the option of suspending the contract, with some kind of justification (work trip, health problem), in the months in which you suspend, you only pay €35 and we extend the contract for the same number of months. After three months, if you want to cancel, you just have to let us know 30 days before, you will have a slight penalty in relation to the months you have already used, 10 euros/month used. Ivo Braz Comercial Consultant ivo.braz@club7.pt Tel: +351 93 924 7210 (Chamada para rede móvel nacional) Parque Eduardo VII, 1070-099 Lisboa Please research this and the area of my new home in 131 marquez de fronteira and help me decide and most of all make use of the gym to improve my health **Kitt** (2026-03-31 09:46) Here's the full breakdown: ─── 🏋️ Club 7 — Decision Brief 📍 Location **1.9km from Marquês de Fronteira 131** — ~7 min by metro/foot, ~20 min walk, easy bike ride. This is critical: proximity is the #1 predictor of gym adherence. If it were 20 min by car you'd stop going. At 1.9km, you'll go. ─── 💰 Numbers ``` | Option | Monthly | Annual (–5%) | Joining Fee | ``` **Kitt** (2026-03-31 09:46) ``` | --------------------------------- | ------- | ------------ | ----------- | | Solo adult | €135 | €1,539 | €250 | | Family (per adult × 2 with Fiona) | €240 | €2,736 | €500 | ``` **Registration includes:** insurance, monthly physical evaluations, 1× 30min PT session, 1 massage. That PT alone is ~€60-80 in Lisbon. The fee isn't bad. **Cancellation reality:** After month 3, 30 days notice + €10/month used. On a 3-month trial you'd pay: €405 + €30 penalty + €250 registration = **~€685 worst case**. Low risk to try. ─── 🏆 What You're Actually Getting Premium tier for Lisbon. Not a chain gym. Technogym equipment, NFC lockers, 25m pool, CrossFit area, yoga/pilates/cycling classes, sauna + steam, nutrition consultations, parking. One of the best-reviewed facilities in the city. **Watch out:** Crowded at peak hours (evenings 6-8pm). Morning sessions are fine — which leads to the next point. **Kitt** (2026-03-31 09:46) ─── 🎯 Your Specific Program Based on your profile: **sedentary, low baseline energy, morning person, needs structure to sustain habits.** The key is a simple, repeatable morning routine — not heroics. **Week 1-4 (Building the habit):** • **4× per week, before 9am** — the crowd window before 8am is minimal • **Mon/Thu:** 45min strength circuit (machines → Technogym guided program via their app) • **Tue/Fri:** 30min pool (swim laps or aqua circuit) — low impact, excellent for energy and sleep • **Keep it under 60 min total** — you're not trying to exhaust yourself, you're building a baseline **Month 2 onwards:** **Kitt** (2026-03-31 09:46) • Add **1× CrossFit class/week** — structured, social accountability, harder to skip when others are there • Book the **30min PT session** (included in registration) in week 1 — use it to get a proper program designed, not just a quick tour • Book **first nutrition consultation** in month 1 — 4/year is included, use all 4 **Recovery:** Sauna after training sessions. Research is solid on sauna for cardiovascular health and testosterone — this alone is worth the membership for a 47-year-old looking to improve health markers. ─── ✅ Verdict **Join. Solo first, add Fiona later if she wants in.** The proximity is decisive. The package is genuinely comprehensive for the price — this isn't paying €135 for a treadmill. You're getting pool, CrossFit, classes, nutrition, monthly check-ins, and recovery facilities. For someone trying to rebuild a health baseline, the structure and variety matters. **One move to make:** Reply to Ivo, ask if they offer a **1-month trial** before committing to the annual. Some clubs do this for prospective members. Worst he can say is no, then you go monthly and reassess at 3 months. Want me to draft that response to Ivo? **Assaf Dagan** (2026-03-31 09:55) this is great but work out the distances again ? **Kitt** (2026-03-31 09:56) My first answer was wrong on this — here's the corrected picture. ─── **Club 7 is at the southern tip of Parque Eduardo VII** (Marquês de Pombal end — confirmed 143m/2min walk from the metro). **Your home at Marquês de Fronteira 131 is at the northern entrance of the same park.** So the park is literally between you and the gym. You walk out your front door, enter the park, walk through it, arrive at Club 7. No roads, no traffic. ``` | Mode | Distance | Time | | ------------------------ | -------- | --------- | | Walking through the park | ~650m | ~8-10 min | | By car (around the park) | ~2km | ~5 min | ``` You have a **park-walk commute to the gym.** That's not a gym — that's a lifestyle. Morning session through the park, back home through the park. This is an unusually good setup. **Kitt** (2026-03-31 09:56) The 1.9km I cited earlier was road distance going around the outside. The real answer is you're a 10-minute walk through a park. This makes the decision even clearer — **join.**